Going back to the core of who you really are

If you’re struggling, try going back to the core of You.

When you go back to the core of who we really are, you can have better days.

The more I go back to the core of Me - unshackled, wandering around, being creative, listening to music, scribbling in buzzy coffee shops - I have better days.

Watch the video below…

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Walk your way to a good day! A new group-walk session for 2022.

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5 Simple ideas for uncertain times