If, like me, you work for yourself — or even if you don’t — you’ll have days in your working life that are quite frankly, crap. The phone doesn’t ring, no-one gets back to you, that project didn’t happen, oh and it’s a miserable day outside.
And on days like these, it can be hard to stay positive.
Whilst there’s no magic wand to finding your mojo, there are some steps you can take to refuel. Start by accepting how you feel, rather than trying to deny it. If you feel really crap, then so what? Be okay with that. Don’t wallow in it, but just recognise that’s how you’re feeling. Once you’ve acknowledged it, you can do something about it. Here are five things to do when the fuel tank is low.
- Go do something else. If your working life doesn’t look in great shape, taking time off may not sound like the best advice. Shouldn’t you be hitting the phones trying to find a new gig to replace the one that slipped through your hands? But if your fuel is low, you won’t be in the right mindset to tackle your to-do list. So switch out of work mode. Go do something else for an hour or two. Come back when you feel better. Which brings me on to #2.
- Know what fuels you; go and do that. Those experiences when you feel in your element? Baking a cake, writing a blog post, going for a 40km cycle, playing the piano? Just go and do whatever that is, and as soon as you get into your stride, you’ll feel your fuel levels rise.
- Have someone to lean on. When everybody else is chest-puffing, tweeting and posting about how damn successful they are, it can be hard to be honest about how you feel. Have someone you can be honest with, who you can lean on and tell it like it is. Call them up, go and chat with them.
- Get fired up by someone else’s story. If your own fuel tank is empty, try looking somewhere else for inspiration. Read a book, listen to a podcast, watch a Do Lecture. Get fired up by listening to someone else’s story.
- Look after yourself. Remember, if your fuel tank is low, it’s a sign. A sign that you need to look after yourself. Not just your physical health, but your mental health too. Get plenty of sleep, go for a walk. Oh, and switch off that digital device.
Find out how I can help your organisation find its fuel: iansanders.com/fuel
I also run one-to-one Fuel Safaris, one-day coaching sessions in London where I help people reconnect with their passions, purpose and story. It’s ideal for anyone stuck at the crossroads and unsure where to go next. Details here.